Chicken Broccoli Vegetable Saute' Recipe

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Chicken Broccoli Vegetable Saute'
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Ingredients
8
Count
Nutrition
194
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Add 1 tbsp butter in skillet over medium heat.
  2. Add chicken and cook for 10 min's or until browned on both sides.
  3. Remove chicken and keep warm.
  4. Add remaining butter,cook broccoli,carrots and mushrooms for 5 min's stirring often.
  5. Stir in the soup,milk and black pepper to boiling.
  6. Reduce heat to low, add chicken and simmer for 5 min's or until chicken is fork-tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.46 Kcal (814 kJ)
Calories from fat 82.41 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 82.77mg 28%
Sodium 393.78mg 16%
Potassium 524.25mg 11%
Total Carbs 4.54g 2%
Sugars 2.74g 11%
Dietary Fiber 1.13g 5%
Protein 24.97g 50%
Vitamin C 21.1mg 35%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 97.47 Kcal (408 kJ)
Calories from fat 41.31 Kcal
% Daily Value*
Total Fat 4.59g 14%
Cholesterol 41.49mg 28%
Sodium 197.39mg 16%
Potassium 262.79mg 11%
Total Carbs 2.28g 2%
Sugars 1.37g 11%
Dietary Fiber 0.57g 5%
Protein 12.51g 50%
Vitamin C 10.6mg 35%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 29.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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