Chicken Broccoli Quiche Recipe

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Ingredients:

Serving

1 1/2 cups cooked rice
1/2 cups cottage cheese
1 egg white ( reserve yolk for filling)
2 tbsp chopped parsley leaves
butter, for greasing
2 tbsp unsalted butter
1/2 cup chopped onion
3 sliced mushrooms
1 cup cooked broccoli florets
1 cup cooked chicken ( preferably dark meat), diced
1 tsp salt
1/4 tsp pepper
3 eggs plus the reserved yolk
1/2 cup milk
1 cup grated cheddar

Directions:

To make the Crust: Preheat oven to 350 degrees F.
Combine the ingredients and press into a buttered 9-inch pie pan. Spread the mixture evenly on bottom and sides of the pan and bake for 5 minutes. Remove the crust from the oven set aside and raise the oven temperature to 400 degrees F.
To make the Filling: Heat the butter in a large skillet over medium-high heat. Add the onion and mushrooms and cook, stirring, until lightly browned. Add the broccoli, chicken, salt, and pepper and stir to combine. Adjust the seasoning, as desired.
In a bowl, whisk together the eggs and milk. Add the vegetable mixture and cheese and mix well. Pour the mixture into the crust and bake for 15 minutes.
Reduce the oven temperature to 325 degrees F and bake until just set around the edges but slightly loose in the center, about 30 to 40 minutes. Let the filling set and cool before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.24 Kcal (2178 kJ)
Calories from fat	297.58 Kcal
		% Daily Value*
Total Fat	33.06g	51%
Cholesterol	203.18mg	68%
Sodium	1276.68mg	53%
Potassium	526.71mg	11%
Total Carbs	26.96g	9%
Sugars	4.66g	19%
Dietary Fiber	2.52g	10%
Protein	29.55g	59%
Vitamin C	10.4mg	17%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	361.5mg	36%

Amount Per 100 g
Calories	163.64 Kcal (685 kJ)
Calories from fat	93.6 Kcal
		% Daily Value*
Total Fat	10.4g	51%
Cholesterol	63.91mg	68%
Sodium	401.57mg	53%
Potassium	165.67mg	11%
Total Carbs	8.48g	9%
Sugars	1.46g	19%
Dietary Fiber	0.79g	10%
Protein	9.3g	59%
Vitamin C	3.3mg	17%
Iron	0.8mg	15%
Calcium	113.7mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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