Chicken Broccoli Divan Cups Recipe

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Ingredients:

Serving

1 (17 1/3 oz) package frozen puff pastry shells, thawed
4 cups cooked broccoli florets
1 1/2 cups diced cooked chicken
1 (10 3/4 oz) can condensed cream of chicken soup
1/2 cup milk
2 tbsp fine dry breadcrumbs
1 tbsp melted butter
1/2 cup shredded cheddar cheese

Directions:

Place 1 pastry sheet on a lightly floured surface. Roll into a 12x9 inch rectangle, and cut into 12 (3-inch) squares.
Press squares into muffin pans. Repeat procedure with remaining pastry sheet.
Stir together broccoli and next 3 ingredients; spoon mixture evenly into muffin pans.
Stir together breadcrumbs and butter; sprinkle broccoli mixture evenly with breadcrumb mixture and cheese.
Bake at 425 for 10 to 15 minutes or until thoroughly heated and cheese is melted.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.6 Kcal (1171 kJ)
Calories from fat	176.13 Kcal
		% Daily Value*
Total Fat	19.57g	30%
Cholesterol	41.2mg	14%
Sodium	440.41mg	18%
Potassium	354.35mg	8%
Total Carbs	14.5g	5%
Sugars	1.89g	8%
Dietary Fiber	1.9g	8%
Protein	12.97g	26%
Vitamin C	16.4mg	27%
Iron	1.5mg	8%
Calcium	166.1mg	17%

Amount Per 100 g
Calories	170.07 Kcal (712 kJ)
Calories from fat	107.13 Kcal
		% Daily Value*
Total Fat	11.9g	30%
Cholesterol	25.06mg	14%
Sodium	267.89mg	18%
Potassium	215.54mg	8%
Total Carbs	8.82g	5%
Sugars	1.15g	8%
Dietary Fiber	1.16g	8%
Protein	7.89g	26%
Vitamin C	10mg	27%
Iron	0.9mg	8%
Calcium	101mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free

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