Chicken Breasts with Raspberry Sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
2 tbsp flour
1 1/2 tbsp olive oil
2 cups fresh raspberries
3/4 cup chicken broth
1/2 tsp thyme
2 tsp cornstarch
2 tbsp butter
2 tbsp red wine vinegar
2 tsp lemon juice
1 tsp sugar
1/8 tsp salt

Directions:

Shake chicken in flour and saute in oil over med-high heat until browned, 3-4 minutes.
Lower heat to medium; saute other side 3-4 minutes or until cooked through.
Transfer to warm platter.
Reserve 1/2 cup raspberries for garnish.
Add remaining raspberries, 1/2 cup chicken broth and the thyme to skillet.
Bring to boil.
Lower heat; simmer 2 minutes until raspberries are ruduced to a saucy consistency.
Force raspberry mixture through a strainer with the back of a spoon; discard seed.
Return puree to skillet.
Stir together cornstarch& remaining chicken broth in small bowl until smooth.
Stir into puree.
Bring to boiling, stirring.
Lower heat; simmer to thicken, about 2 min.
Stir in butter, red wine vinegar, lemon juice, sugar, salt and the reserved raspberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.13 Kcal (1742 kJ)
Calories from fat	176.94 Kcal
		% Daily Value*
Total Fat	19.66g	30%
Cholesterol	154.51mg	52%
Sodium	1105.63mg	46%
Potassium	810.71mg	17%
Total Carbs	14.08g	5%
Sugars	3.15g	13%
Dietary Fiber	4.85g	19%
Protein	48.48g	97%
Vitamin C	20.3mg	34%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	111.4 Kcal (466 kJ)
Calories from fat	47.37 Kcal
		% Daily Value*
Total Fat	5.26g	30%
Cholesterol	41.36mg	52%
Sodium	295.97mg	46%
Potassium	217.03mg	17%
Total Carbs	3.77g	5%
Sugars	0.84g	13%
Dietary Fiber	1.3g	19%
Protein	12.98g	97%
Vitamin C	5.4mg	34%
Iron	0.2mg	5%
Calcium	11.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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