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Chicken Breasts on Sweet Potato-Miso With Golden Kiwifruit Recipe

Chicken Breasts on Sweet Potato-Miso With Golden Kiwifruit Recipe

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Chicken Breasts on Sweet Potato-Miso With Golden Kiwifruit

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Ingredients:

Serving

4 golden kiwi fruits, peeled
1 lemon , finely grated rind of
2 medium lemons , juice of
1/2 cup fresh coriander leaves ( cilantro)
100 ml light vegetable oil
salt
500 g sweet potatoes, peeled and cut in 3cm thick chunks
2 tbsp miso
1 large red chile , finely sliced on an angle
200 ml cooking oil
4 chicken breasts
150 g washed watercress

Directions:

Place the kiwifruit, lemon rind and juice, coriander and salad oil into a blender or food processor, add 1 teaspoon of salt and purée on medium speed until smooth. Pour through a fine sieve to remove the seeds if desired.
Boil the sweet potatoes with a dash of salt, until tender. Mash with the miso and keep warm.
While the potato is cooking, heat the cooking oil in a small saucepan, and deep-fry the sliced chilli until darkened and crisp. Remove from the oil and drain on kitchen paper. Heat an oven-proof frying pan and add 2 tablespoons of the chilli oil. When hot, gently place the breasts in, skin-side down, and cook over high heat, until the skin crisps and becomes golden. Turn the breasts over, and roast in the oven at 220°C until cooked, approximately 15 minutes. The chicken is cooked when clear juices run after inserting a fine knife into the thickest part of the breast.
To serve, place a spoonful of the mash in the center of a plate, top with a bunch of watercress, then the chicken, sliced in 2-3 pieces. Spoon the ZESPRI™ GOLD Kiwifruit dressing over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	785.86 Kcal (3290 kJ)
Calories from fat	646.76 Kcal
		% Daily Value*
Total Fat	71.86g	111%
Cholesterol	6.15mg	2%
Sodium	487.07mg	20%
Potassium	667.95mg	14%
Total Carbs	33.94g	11%
Sugars	6.89g	28%
Dietary Fiber	6.11g	24%
Protein	7.02g	14%
Vitamin C	42.4mg	71%
Vitamin A	1.3mg	42%
Iron	2.1mg	11%
Calcium	103mg	10%

Amount Per 100 g
Calories	261.39 Kcal (1094 kJ)
Calories from fat	215.12 Kcal
		% Daily Value*
Total Fat	23.9g	111%
Cholesterol	2.05mg	2%
Sodium	162.01mg	20%
Potassium	222.17mg	14%
Total Carbs	11.29g	11%
Sugars	2.29g	28%
Dietary Fiber	2.03g	24%
Protein	2.34g	14%
Vitamin C	14.1mg	71%
Vitamin A	0.4mg	42%
Iron	0.7mg	11%
Calcium	34.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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