Chicken Breast On Rye Recipe

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Chicken Breast On Rye
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Ingredients:

Directions:

  1. Put stuff together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.09 Kcal (1436 kJ)
Calories from fat 105.54 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 69.62mg 23%
Sodium 1096.43mg 46%
Potassium 588.75mg 13%
Total Carbs 30.77g 10%
Sugars 0.55g 2%
Dietary Fiber 5.67g 23%
Protein 31.06g 62%
Vitamin C 5.1mg 9%
Iron 2.6mg 14%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 152.74 Kcal (639 kJ)
Calories from fat 46.98 Kcal
% Daily Value*
Total Fat 5.22g 18%
Cholesterol 30.99mg 23%
Sodium 488.12mg 46%
Potassium 262.1mg 13%
Total Carbs 13.7g 10%
Sugars 0.25g 2%
Dietary Fiber 2.52g 23%
Protein 13.83g 62%
Vitamin C 2.3mg 9%
Iron 1.2mg 14%
Calcium 21.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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