Chicken Bragoli Recipe

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Chicken Bragoli
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Ingredients
12
Count
Nutrition
833
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine eggs, parsley, garlic, cheese, bread crumbs in mixing bowl and mash together.
  2. Flatten/thin out one chicken thigh and place one 1/2 peice of bacon on top and scoop a teaspoon of the above mixture and place on top of the bacon. Roll up and insert 2 tooth pics to keep the rolled up chicken thigh together. Repeat for all chicken thighs.
  3. Add 2 table spoons of olive oil in a large high sided frying pan and gently fry up onions until soft but not brown. Remove onions and place in bowl.
  4. Add prepaired chicken thighs into the same frying pan and fry up on medium heat until slightly brown on all sides.
  5. Add the glass of wine, fried onions and left over mixture, simmer with lid on for 15-20 minutes to insure chicken is fully cooked.
  6. Add romano or parmesan cheese to thicken sauce up and simer for 10 more minutes (add fresh crushed pepper to taste). If you like lots of sauce you can add 1 can of chicken broth.
  7. Boil up enough spaghetti for 4-6 people.
  8. Serve spaghetti with sauce on top and chicken roll on the side.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833 Kcal (3488 kJ)
Calories from fat 483.99 Kcal
% Daily Value*
Total Fat 53.78g 83%
Cholesterol 264.61mg 88%
Sodium 488.39mg 20%
Potassium 166.65mg 4%
Total Carbs 13.38g 4%
Sugars 2g 8%
Dietary Fiber 0.84g 3%
Protein 64.16g 128%
Vitamin C 12.1mg 20%
Iron 1mg 5%
Calcium 318.8mg 32%
Amount Per 100 g
Calories 140.01 Kcal (586 kJ)
Calories from fat 81.35 Kcal
% Daily Value*
Total Fat 9.04g 83%
Cholesterol 44.48mg 88%
Sodium 82.09mg 20%
Potassium 28.01mg 4%
Total Carbs 2.25g 4%
Sugars 0.34g 8%
Dietary Fiber 0.14g 3%
Protein 10.78g 128%
Vitamin C 2mg 20%
Iron 0.2mg 5%
Calcium 53.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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