Chicken Bouilliabase Recipe

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Chicken Bouilliabase
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Ingredients
13
Count
Nutrition
758
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Pat the chicken dry with paper towels and season it generously with salt, pepper, and the rosemary.
  2. Heat 2 tablespoons of olive oil over medium heat in a large Dutch oven and brown the chicken pieces in batches until nicely browned all over, about 5 to 7 minutes per batch. Transfer the browned chicken pieces to a plate and set aside.
  3. Lower the heat to medium-low and add the garlic, saffron, fennel seeds, tomato puree, chicken stock, white wine, Pernod, 2 teaspoons salt, and 1 teaspoon of pepper to the pot.
  4. Stir and scrape up any browned bits on the bottom, and simmer for 30 to 40 minutes, until the garlic is very tender, stirring occasionally.
  5. Meanwhile, preheat the oven to 300 degrees F.
  6. Carefully pour the sauce into the bowl of a food processor fitted with the steel blade.
  7. Puree until smooth.
  8. Return the sauce to the Dutch oven and add the sliced potatoes and browned chicken pieces with their juices.
  9. Stir carefully.
  10. Cover the pot and bake for 45 to 55 minutes, until the potatoes are tender and the chicken is done.
  11. Check the seasonings and serve hot in shallow bowls with big dollops of Rouille and slices of crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.04 Kcal (3174 kJ)
Calories from fat 414.26 Kcal
% Daily Value*
Total Fat 46.03g 71%
Cholesterol 273.9mg 91%
Sodium 301.34mg 13%
Potassium 1011.21mg 22%
Total Carbs 18.08g 6%
Sugars 2.59g 10%
Dietary Fiber 1.04g 4%
Protein 57.93g 116%
Vitamin C 23.6mg 39%
Iron 64.4mg 358%
Calcium 56mg 6%
Amount Per 100 g
Calories 156.93 Kcal (657 kJ)
Calories from fat 85.76 Kcal
% Daily Value*
Total Fat 9.53g 71%
Cholesterol 56.7mg 91%
Sodium 62.38mg 13%
Potassium 209.34mg 22%
Total Carbs 3.74g 6%
Sugars 0.54g 10%
Dietary Fiber 0.21g 4%
Protein 11.99g 116%
Vitamin C 4.9mg 39%
Iron 13.3mg 358%
Calcium 11.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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