Chicken Booyah Recipe

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Ingredients:

Serving

5 lbs chicken, cut into quarters
1 lb beef stew meat , bones included
1 lb pork stew meat , bones included
2 large onions, chopped and divided
6 quarts water, divided
6 carrots, diced
6 potatoes, peeled and diced
1 cup frozen peas
4 stalks celery, diced
1 (28 oz) can whole tomatoes, undrained and cut up
salt
fresh ground black pepper

Directions:

To easily prepare the tomatoes, use a sharp knife and cut the tomatoes while still in the can.
In a large soup pot over medium heat, add chicken, beef, pork, 1/2 of chopped onions, and 4 quarts water; cover and bring to a boil, Reduce heat to low and simmer 20 to 30 minutes until chicken is tender and the meat falls from the bone; remove chicken from the pot to a large bowl and set aside to cool (when cool, take meat from the bones and cut into pieces). Refrigerate cooked chicken until ready to use.
Continue to cook beef and pork approximately 1 1/2 to 2 hours or until tender. Remove beef and pork from the pot to a large bowl and let cool (when cool, take meat from the bones and cut into pieces). Refrigerate beef and pork until ready to use.
Strain the stock, place in refrigerator, and let cool. When cool, remove fat from surface of stock. Return cooled and strained stock to soup pot. Add remaining 2 quarts water; bring to a boil. Reduce heat to low and add remaining onions, carrots, and potatoes; simmer 30 minutes or until vegetables are tender. Add chicken, beef, pork, peas, celery, tomatoes, salt and peppers; simmer until thoroughly heated. Serve in large soup bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	797.42 Kcal (3339 kJ)
Calories from fat	416.31 Kcal
		% Daily Value*
Total Fat	46.26g	71%
Cholesterol	276.18mg	92%
Sodium	481.78mg	20%
Potassium	1056.77mg	22%
Total Carbs	24.72g	8%
Sugars	7.42g	30%
Dietary Fiber	5.25g	21%
Protein	65.31g	131%
Vitamin C	16.7mg	28%
Vitamin A	1.1mg	38%
Iron	67.7mg	376%
Calcium	150.3mg	15%

Amount Per 100 g
Calories	74.41 Kcal (312 kJ)
Calories from fat	38.85 Kcal
		% Daily Value*
Total Fat	4.32g	71%
Cholesterol	25.77mg	92%
Sodium	44.95mg	20%
Potassium	98.61mg	22%
Total Carbs	2.31g	8%
Sugars	0.69g	30%
Dietary Fiber	0.49g	21%
Protein	6.09g	131%
Vitamin C	1.6mg	28%
Vitamin A	0.1mg	38%
Iron	6.3mg	376%
Calcium	14mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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