Directions:
- Heat olive oil in a skillet over medium heat; cook and stir chicken tenderloins in hot oil until the juices run clear and meat is no longer pink inside, about 10 minutes, turning once. Chop chicken.
- Preheat oven to 350 degrees F (175 degrees C). Spray 16 muffin cups with cooking spray.
- Split each biscuit in half and press dough halves into prepared muffin cups, shaping the dough into the bottom and up the sides of each muffin cup.
- Mix chicken and with cream of chicken soup, mixed vegetables, and half the Cheddar cheese in a bowl. Spoon a heaping tablespoon of chicken, vegetables, and sauce into each dough cup and top each with 1 1/2 teaspoon of remaining Cheddar cheese.
- Bake in the preheated oven until biscuit cups are slightly browned and puffed, the cheese is melted, and the filling is hot, about 14 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.5 Kcal (969 kJ) | ||
| Calories from fat | 99.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 3% | |
| Sodium | 491.88mg | 20% | |
| Potassium | 54.81mg | 1% | |
| Total Carbs | 25.75g | 9% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 384.33 Kcal (1609 kJ) | ||
| Calories from fat | 165.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 17% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 3% | |
| Sodium | 816.61mg | 20% | |
| Potassium | 91mg | 1% | |
| Total Carbs | 42.76g | 9% | |
| Sugars | 7.99g | 19% | |
| Dietary Fiber | 3.04g | 7% | |
| Protein | 8.8g | 11% | |
| Vitamin C | 3.7mg | 4% | |
| Iron | 2.1mg | 7% | |
| Calcium | 94.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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