Directions:
- In a large bowl, combine two tablespoons of oil, one tablespoon of lemon juice, 1/2 teaspoon of turmeric, salt and pepper into a paste.
- Add chicken pieces and mix thoroughly to coat; cover, and let marinate for 30 minutes.
- After marinating, drain the marinade and pat-dry chicken pieces.
- In a processor, blend chopped onion, garlic, ginger, fresh red chilies, cumin and curry powder, asafetida, and turmeric into a smooth paste.
- In a non-stick pan heat two tablespoons of oil.
- Add dried red chilies and fry till dark.
- Add spice paste; fry for another few minutes until the oil starts to separate from the spices.
- Transfer marinated chicken to the pan, add salt and pepper and stir well to brown on high heat.
- Reduce the heat to medium and continue to stir fry chicken until cooked tender.
- It may require some broth or water to moisten, if it starts to burn.
- Add green peas and green onions; stir for another two minutes.
- Adjust seasoning with salt and pepper.
- Drain excess oil, if necessary.
- Serve with stir-fried vegetables and rice or roti (flat bread).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1057.14 Kcal (4426 kJ) | ||
| Calories from fat | 609.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.69g | 104% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 2037.45mg | 85% | |
| Potassium | 1315.99mg | 28% | |
| Total Carbs | 69.94g | 23% | |
| Sugars | 12.5g | 50% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 45.89g | 92% | |
| Vitamin C | 116.4mg | 194% | |
| Iron | 5.4mg | 30% | |
| Calcium | 177.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 176.39 Kcal (739 kJ) | ||
| Calories from fat | 101.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 104% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 34% | |
| Sodium | 339.96mg | 85% | |
| Potassium | 219.58mg | 28% | |
| Total Carbs | 11.67g | 23% | |
| Sugars | 2.09g | 50% | |
| Dietary Fiber | 1.46g | 35% | |
| Protein | 7.66g | 92% | |
| Vitamin C | 19.4mg | 194% | |
| Iron | 0.9mg | 30% | |
| Calcium | 29.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lamb Bhutuwa (Nepali Lamb Stir-Fried in Himalayan Spices)
Boneless lamb , cut into 1 in slices, Onion, chopped and 14 more.. -
Chicken, Rice, and Spices Bake
Chicken stock, Olive oil, Boneless skinless chicken thighs and 9 more.. -
White Chicken Chili
Oil, Onion, diced, Garlic cloves, minced and 11 more.. -
Spinach Borani
Onion, chopped, Garlic cloves, minced, Unsalted butter and 7 more.. -
Savory Chickpeas
Oil, Onions, chopped, Garlic cloves, chopped and 12 more.. -
My Mulligatawny Soup
Oil, Onion, chopped, Garlic, Minced ginger and 11 more.. -
Gallo Pinto
Onion, Garlic cloves, White rice (day old is best) and 8 more.. -
Craig's Three Bean Chili
Onion, chopped, Garlic cloves, minced, Vegetable oil and 11 more.. -
Favorite Marvelous Mushroom Soup
Fresh mushrooms, sliced, Onion, finely chopped and 12 more.. -
Curried Beef
Lean ground beef, Frozen spinach, Onion, Garlic and 6 more.. -
Savory Indian Doughnuts
Ghee (clarified butter), Frozen organic peas, thawed and 17 more.. -
Curried Pea Frittata with Fresh Tomato Chutney
Grape tomatoes, Dark brown sugar, Ground cumin and 9 more..
Also Try
-
-
Chicken Methi ( Chicken With Dried Fenugreek Leaves)
Chicken, Bay leaves, Cardamom pods, Garam masala powder and 11 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
