Directions:
- Cook barley according to package directions.
- Boil ~1.5 pounds of chicken breast for 45 minutes or until cooked through. Cool before shredding.
- While chicken and barley are cooking, chop remaining ingredients and add to large mixing bowl. Use spoon to remove seeds from tomatoes, cuccumbers and jalapeno.
- Once barley and chicken have cooked and to mixing bowl.
- Chill before serving. Yields 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2740.24 Kcal (11473 kJ) | ||
| Calories from fat | 1003.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.47g | 171% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 3274.47mg | 136% | |
| Potassium | 4467.58mg | 95% | |
| Total Carbs | 328.76g | 110% | |
| Sugars | 27.56g | 110% | |
| Dietary Fiber | 59.34g | 237% | |
| Protein | 116.58g | 233% | |
| Vitamin C | 143.1mg | 239% | |
| Iron | 16.6mg | 92% | |
| Calcium | 337.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 142.25 Kcal (596 kJ) | ||
| Calories from fat | 52.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 171% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 68% | |
| Sodium | 169.99mg | 136% | |
| Potassium | 231.93mg | 95% | |
| Total Carbs | 17.07g | 110% | |
| Sugars | 1.43g | 110% | |
| Dietary Fiber | 3.08g | 237% | |
| Protein | 6.05g | 233% | |
| Vitamin C | 7.4mg | 239% | |
| Iron | 0.9mg | 92% | |
| Calcium | 17.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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