Directions:
- In large bowl, gently mix all ingredients except tortillas and lettuce. Cover; refrigerate up to 3 days.
- To make one wrap, spread a generous 1/3 cup chicken mixture on tortilla. Top with 1/2 cup shredded lettuce; roll up.
- Note: Warm the tortillas slightly in the microwave so they are more pliable. The filling can also be heated in the microwave (heat individual portions on High for 30-45 seconds) to make a hot sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.26 Kcal (1965 kJ) | ||
| Calories from fat | 234.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.05g | 40% | |
|---|---|---|---|
| Cholesterol | 99.81mg | 33% | |
| Sodium | 2097.62mg | 87% | |
| Potassium | 700.84mg | 15% | |
| Total Carbs | 25.4g | 8% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 32.47g | 65% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 188.67 Kcal (790 kJ) | ||
| Calories from fat | 94.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 40% | |
|---|---|---|---|
| Cholesterol | 40.13mg | 33% | |
| Sodium | 843.39mg | 87% | |
| Potassium | 281.79mg | 15% | |
| Total Carbs | 10.21g | 8% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 13.05g | 65% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 9% | |
| Calcium | 62.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
