Chicken Asparagus Mushroom Bake Recipe

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Chicken Asparagus Mushroom Bake
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Ingredients:

Directions:

  1. PREHEAT OVEN 350 heat butter and oil in skillet untill butter is melted
  2. Cook chicken and Garlic 3 minutes over medium high heat untill CHICKEN is no longer pink add mushrooms cook and stir 2 minutes Add Asparagus cook stir 5 minutes or untill crisp tender season.
  3. Put in a 2 1/2 Quart casserole top with stuffing mix Add wine to skillet coo and stir 1 minute over medium high heat scrape up any brown bits from bottom of skillet add broth and soup coo stir till well blended pour into casserole mix. WELL bAKE 35 MINUTES OR UNTILL LIGHT BROWN
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.9 Kcal (1184 kJ)
Calories from fat 83.51 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 53.54mg 18%
Sodium 959.39mg 40%
Potassium 451.23mg 10%
Total Carbs 28.59g 10%
Sugars 2.82g 11%
Dietary Fiber 4.78g 19%
Protein 20.46g 41%
Vitamin C 4.8mg 8%
Vitamin A 0.8mg 27%
Iron 107.8mg 599%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 112.17 Kcal (470 kJ)
Calories from fat 33.11 Kcal
% Daily Value*
Total Fat 3.68g 14%
Cholesterol 21.23mg 18%
Sodium 380.42mg 40%
Potassium 178.92mg 10%
Total Carbs 11.34g 10%
Sugars 1.12g 11%
Dietary Fiber 1.89g 19%
Protein 8.11g 41%
Vitamin C 1.9mg 8%
Vitamin A 0.3mg 27%
Iron 42.8mg 599%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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