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Chicken Asparagus Chowder Recipe

Chicken Asparagus Chowder Recipe

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Ingredients

Count

Nutrition

688

Calories

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Ingredients:

Serving

4 tbsp. butter
1 onion (on the large side and finely chopped )
1/2 cup of celery (chopped )
1/4 cup of red bell pepper (diced or chopped )
1/4 cup of all-purpose flour
3 cups of chicken broth (canned
1 large potato (peeled and diced )
1 1/2 to 2 cups of cooked chicken (diced )
1 lb. of asparagus ( sliced in 1/2-inch lengths - remove the woody ends)
2 cups of heavy cream
salt to taste
1/4 tsp. of black pepper
1 tbsp. fresh parsley (chopped )

Directions:

Heat the butter in a large size sauce pan over medium heat. Sauté the celery and the onion for approximately 3 minutes and then add the bell pepper. Cook it for another minute.
Next, stir in the flour a little at a time until it is blended in with the vegetable mixture. Add the chicken broth in and stir in to blend.
Add your diced up potato and bring all to a boil. Then reduce the heat and cover the mixture and simmer it for approximately 15 minutes or until the potato is slightly tender.
Add the asparagus and the cooked chicken and cook until the asparagus can easily be pierced by a knife or fork.
Add the cream and the salt and pepper.
Stir in the parsley.
Serve immediately and enjoy with salad, bread or a sandwich. Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.24 Kcal (2882 kJ)
Calories from fat	418.52 Kcal
		% Daily Value*
Total Fat	46.5g	72%
Cholesterol	160.32mg	53%
Sodium	951.8mg	40%
Potassium	698.05mg	15%
Total Carbs	26.79g	9%
Sugars	3.85g	15%
Dietary Fiber	3.13g	13%
Protein	41.18g	82%
Vitamin C	16.1mg	27%
Vitamin A	0.5mg	17%
Iron	7mg	39%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	182.42 Kcal (764 kJ)
Calories from fat	110.93 Kcal
		% Daily Value*
Total Fat	12.33g	72%
Cholesterol	42.49mg	53%
Sodium	252.27mg	40%
Potassium	185.01mg	15%
Total Carbs	7.1g	9%
Sugars	1.02g	15%
Dietary Fiber	0.83g	13%
Protein	10.91g	82%
Vitamin C	4.3mg	27%
Vitamin A	0.1mg	17%
Iron	1.9mg	39%
Calcium	24.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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