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Chicken and Yellow Rice My Way Recipe

Chicken and Yellow Rice My Way Recipe

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Ingredients:

Serving

2 lbs boneless skinless chicken thighs
1 3/4-2 cups chicken broth (depending how saucy you want it) or 1 3/4-2 cups stock (depending how saucy you want it)
5 oz yellow rice (vigo brand is what i use)
1 medium onion, diced
salt
pepper
1/2 tsp dried thyme
1/4 tsp red pepper flakes
1/2 tsp garlic powder
1 -2 tbsp olive oil

Directions:

Salt and pepper chicken on both sides. (Remember the broth/stock has salt in it as well as the rice mix so go easy).
In a deep 10 skillet, brown chicken in olive oil, over medium hight heat, on both sides 3-5 minutes each side.
Add onion, it'll be tight don't worry, and sauté another 3-5 minutes.
Add thyme, garlic powder, and red pepper flakes. Stir to coat.
Add rice mix and chicken stock, stir to submerge all rice and distribute rice seasonings. Reduce heat, cover and simmer 25-30 minutes, shaking several times, till rice is cooked but not mushy.
Serve with your favorite veggies as a side.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	792.53 Kcal (3318 kJ)
Calories from fat	631.66 Kcal
		% Daily Value*
Total Fat	70.18g	108%
Cholesterol	158.55mg	53%
Sodium	347.68mg	14%
Potassium	289.71mg	6%
Total Carbs	22.07g	7%
Sugars	0.75g	3%
Dietary Fiber	0.66g	3%
Protein	16.99g	34%
Vitamin C	6.6mg	11%
Iron	1.1mg	6%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	292.92 Kcal (1226 kJ)
Calories from fat	233.46 Kcal
		% Daily Value*
Total Fat	25.94g	108%
Cholesterol	58.6mg	53%
Sodium	128.5mg	14%
Potassium	107.08mg	6%
Total Carbs	8.16g	7%
Sugars	0.28g	3%
Dietary Fiber	0.24g	3%
Protein	6.28g	34%
Vitamin C	2.5mg	11%
Iron	0.4mg	6%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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