Chicken and Veggies in Gingery Hot Sauce. Recipe

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Chicken and Veggies in Gingery Hot Sauce.
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Ingredients
12
Count
Nutrition
1524
Calories
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Ingredients:

  • 200 g green bean
  • 2 medium carrots
  • 1 medium onion
  • 2 cloves garlic
  • 1/2 oz ginger
  • 1 dash salt
  • 2 tbsp lemon juice
  • 1 dash pepper

Directions:

  1. Heat oil in a pan at medium heat
  2. Julienne onion
  3. Mince the cloves, garlic and red pepper
  4. Quarter the chicken breast
  5. Chop the carrots
  6. Sauté the onion until translucent
  7. Sauté cloves garlic and red pepper on at a time
  8. Cook the chicken until brown
  9. At the same time mix in salt and pepper to taste
  10. Pour in the lemon juice
  11. Let the chicken cook for a minute or two
  12. Stir in carrot for a minute
  13. Stir in beans for another minute
  14. Let it simmer for one last minute at low heat
  15. Serve with cooked parboiled rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1523.75 Kcal (6380 kJ)
Calories from fat 401.99 Kcal
% Daily Value*
Total Fat 44.67g 69%
Cholesterol 86.1mg 29%
Sodium 1392.76mg 58%
Potassium 2102.35mg 45%
Total Carbs 227.27g 76%
Sugars 22.52g 90%
Dietary Fiber 20.37g 81%
Protein 54.06g 108%
Vitamin C 207.9mg 347%
Vitamin A 1.2mg 41%
Iron 9.8mg 54%
Calcium 331.1mg 33%
Amount Per 100 g
Calories 152.19 Kcal (637 kJ)
Calories from fat 40.15 Kcal
% Daily Value*
Total Fat 4.46g 69%
Cholesterol 8.6mg 29%
Sodium 139.1mg 58%
Potassium 209.98mg 45%
Total Carbs 22.7g 76%
Sugars 2.25g 90%
Dietary Fiber 2.03g 81%
Protein 5.4g 108%
Vitamin C 20.8mg 347%
Vitamin A 0.1mg 41%
Iron 1mg 54%
Calcium 33.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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