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Chicken and Sweet Corn in Coconut Broth (Emeril Lagasse) Recipe

Chicken and Sweet Corn in Coconut Broth (Emeril Lagasse) Recipe

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Chicken and Sweet Corn in Coconut Broth (Emeril Lagasse)

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Ingredients:

Serving

1 1/2 tsp oil
1/2 lb chicken tenders, cut for stir fry
1 tsp creole spice
2 tbsp butter
8 ears of baby corn
1 tbsp chopped red onion
pinch of crushed red pepper flakes
1 tbsp of red bell pepper
3 oz fresh coconut cream
1 cup chicken stock
2 tbsp picked cilantro leaves
1 tbsp heavy cream

Directions:

In a deep saute pan heat oil. Season chicken with creole spice and place in the pan. Sear for 1 minute and turn. Add corn, onion, red pepper flakes, and red pepper. Shaking the pan, cook for 1 more minute. Pour in the cream of coconut and chicken stock. Bring to a simmer, reduce the heat, and cook for 2 minutes. Then add cilantro and cream, and adjust the seasonings. Ladle into bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	949.96 Kcal (3977 kJ)
Calories from fat	406.37 Kcal
		% Daily Value*
Total Fat	45.15g	69%
Cholesterol	73.88mg	25%
Sodium	793.42mg	33%
Potassium	1561.32mg	33%
Total Carbs	117.35g	39%
Sugars	36.87g	147%
Dietary Fiber	14.46g	58%
Protein	29.93g	60%
Vitamin C	31.8mg	53%
Vitamin A	0.3mg	10%
Iron	7.4mg	41%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	140.99 Kcal (590 kJ)
Calories from fat	60.31 Kcal
		% Daily Value*
Total Fat	6.7g	69%
Cholesterol	10.97mg	25%
Sodium	117.75mg	33%
Potassium	231.72mg	33%
Total Carbs	17.42g	39%
Sugars	5.47g	147%
Dietary Fiber	2.15g	58%
Protein	4.44g	60%
Vitamin C	4.7mg	53%
Iron	1.1mg	41%
Calcium	11.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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