Main
Recipes
Chicken and Sweet Corn in Coconut Broth (Emeril Lagasse) Recipe

Chicken and Sweet Corn in Coconut Broth (Emeril Lagasse) Recipe

Posted by

Rate It!

Chicken and Sweet Corn in Coconut Broth (Emeril Lagasse)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 tsp oil
1/2 lb chicken tenders, cut for stir fry
1 tsp creole spice
2 tbsp butter
8 ears of baby corn
1 tbsp chopped red onion
pinch of crushed red pepper flakes
1 tbsp of red bell pepper
3 oz fresh coconut cream
1 cup chicken stock
2 tbsp picked cilantro leaves
1 tbsp heavy cream

Directions:

In a deep saute pan heat oil. Season chicken with creole spice and place in the pan. Sear for 1 minute and turn. Add corn, onion, red pepper flakes, and red pepper. Shaking the pan, cook for 1 more minute. Pour in the cream of coconut and chicken stock. Bring to a simmer, reduce the heat, and cook for 2 minutes. Then add cilantro and cream, and adjust the seasonings. Ladle into bowl and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	949.96 Kcal (3977 kJ)
Calories from fat	406.37 Kcal
		% Daily Value*
Total Fat	45.15g	69%
Cholesterol	73.88mg	25%
Sodium	793.42mg	33%
Potassium	1561.32mg	33%
Total Carbs	117.35g	39%
Sugars	36.87g	147%
Dietary Fiber	14.46g	58%
Protein	29.93g	60%
Vitamin C	31.8mg	53%
Vitamin A	0.3mg	10%
Iron	7.4mg	41%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	140.99 Kcal (590 kJ)
Calories from fat	60.31 Kcal
		% Daily Value*
Total Fat	6.7g	69%
Cholesterol	10.97mg	25%
Sodium	117.75mg	33%
Potassium	231.72mg	33%
Total Carbs	17.42g	39%
Sugars	5.47g	147%
Dietary Fiber	2.15g	58%
Protein	4.44g	60%
Vitamin C	4.7mg	53%
Iron	1.1mg	41%
Calcium	11.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.