Directions:
- Mix spaghetti sauce and Italian seasoning and/or garlic (optional; depends on sauce, season to taste).
- Combine 3/4 cup of the spaghetti sauce with the chicken, spinach, 1 1/2 cups mozzarella, Parmesan and eggs.
- Spread 1/3 cup onto each noodle evenly as possible and roll up tightly like a pinwheel.
- Pour 1/2 cup of the remaining sauce into baking dish.
- Place roll-ups seam side down over sauce.
- Cover with remaining sauce and than the remaining mozzarella.
- Bake at 375ºF uncovered 20-25 min or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.3 Kcal (1521 kJ) | ||
| Calories from fat | 180.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 31% | |
|---|---|---|---|
| Cholesterol | 104.56mg | 35% | |
| Sodium | 952.94mg | 40% | |
| Potassium | 405.66mg | 9% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 33.51g | 67% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.9mg | 10% | |
| Calcium | 610.9mg | 61% | |
| Amount Per 100 g | |||
| Calories | 195.14 Kcal (817 kJ) | ||
| Calories from fat | 96.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 31% | |
|---|---|---|---|
| Cholesterol | 56.16mg | 35% | |
| Sodium | 511.85mg | 40% | |
| Potassium | 217.89mg | 9% | |
| Total Carbs | 7.86g | 5% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 18g | 67% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1mg | 10% | |
| Calcium | 328.1mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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