Main
Recipes
Chicken And Spinach Frittata Recipe

Chicken And Spinach Frittata Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

694

Calories

Comments Print recipe

Ingredients:

Serving

1-1/2 lb fresh spinach
1/2 cup water
2 boneless skinless chicken breasts cut into small pieces
1/4 cup plus 1 tsp olive oil
2 garlic cloves minced
1 red onion minced
1 red bell pepper diced small
1 green bell pepper diced small
12 large eggs
1 cup cream
8 oz crumbled gorgonzola cheese
1/4 tsp salt
1 tsp freshly ground black pepper

Directions:

Wash spinach and place in a large pot.
Add water and cook until just wilted then set aside to cool.
Heat 1/4 cup olive oil in skillet over medium high heat then sauté onion 2 minutes.
Add garlic and bell pepper then continue cooking until peppers are soft.
While onion and peppers are cooking crack eggs into a large bowl and beat.
Coat bottom and sides of a large frittata pan with 1 teaspoon olive oil.
Spread onion and peppers on bottom of pan.
Blend cream, salt and pepper into eggs then pour over onion and peppers.
Drain spinach if necessary then mix spinach, chicken and cheese.
Sprinkle spinach chicken mixture on top of eggs then bake at 375 for 1 hour.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	693.82 Kcal (2905 kJ)
Calories from fat	390.6 Kcal
		% Daily Value*
Total Fat	43.4g	67%
Cholesterol	692.53mg	231%
Sodium	1693.88mg	71%
Potassium	1831.47mg	39%
Total Carbs	18.15g	6%
Sugars	3.91g	16%
Dietary Fiber	4.87g	19%
Protein	62.35g	125%
Vitamin C	109.8mg	183%
Vitamin A	2mg	68%
Iron	33.3mg	185%
Calcium	638.7mg	64%

Amount Per 100 g
Calories	100.56 Kcal (421 kJ)
Calories from fat	56.61 Kcal
		% Daily Value*
Total Fat	6.29g	67%
Cholesterol	100.37mg	231%
Sodium	245.5mg	71%
Potassium	265.44mg	39%
Total Carbs	2.63g	6%
Sugars	0.57g	16%
Dietary Fiber	0.71g	19%
Protein	9.04g	125%
Vitamin C	15.9mg	183%
Vitamin A	0.3mg	68%
Iron	4.8mg	185%
Calcium	92.6mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Richard and Suzanne's Famous Spaghetti Sauce

Olive oil, Garlic, minced, Onion, diced and 11 more..
Kidney Beans and Corn

Olive oil, Garlic, minced, Red onion, chopped and 8 more..
Kidney Beans and Corn

Olive oil, Garlic cloves, minced, Red onion, chopped and 8 more..
Lamb Kefta Tagine

Ground lamb, Parsley, finely chopped and 20 more..
Vegetarian Green Chile Stew

Olive oil, Minced garlic, Onion, chopped and 15 more..
Stress-Free Strata

Olive oil and 11 more..
Cuban Pizza

Olive oil, Diced garlic, Onion (i used white) and 15 more..
One Pot Goulash

Olive oil, Garlic clove, minced, Onion, chopped and 8 more..
Spicy Vodka Sauce

Olive oil, Garlic, chopped, Onion, chopped and 7 more..
Ratatouille Nicoise

Olive oil, Garlic cloves, peeled and minced and 9 more..
Whole Grain Asparagus and Red Pepper Strata

Roman meal bread, cut into 1/2-inch cubes, Olive oil and 9 more..
Roasted Red Pepper Tart

Shortcrust pastry, chilled, All-purpose flour , to dust and 8 more..
Sea Bass With Sicilian Pepper Sauce

Sea bass fillets, cleaned, Olive oil, Salt and pepper and 12 more..