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Chicken and Smoked Sausage Gumbo (Emeril Lagasse) Recipe

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Chicken and Smoked Sausage Gumbo (Emeril Lagasse)
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Ingredients
15
Count
Nutrition
1121
Calories
Total time
230
Minutes
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Ingredients:

Directions:

  1. Combine the oil and flour in a large cast iron or enameled cast iron Dutch oven over medium heat. Stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux, the color of chocolate. Add the onions, celery, and bell peppers and continue to stir for 4 to 5 minutes, or until wilted. Add the sausage, salt, cayenne, and bay leaves. Continue to stir for 3 to 4 minutes. Add the chicken broth. Stir until the roux mixture and water are well combined. Bring to a boil, then reduce heat to medium-low. Cook, uncovered, stirring occasionally, for 1 hour.
  2. Season the chicken with the rub and add to the pot. Simmer for 2 hours. Skim off any fat that rises to the surface. Remove from the heat. Stir in the parsley, green onions, and file powder. Remove the bay leaves and serve in deep bowls.
  3. Rustic Rub:
  4. 8 tablespoons paprika
  5. 3 tablespoons cayenne
  6. 5 tablespoons freshly ground black pepper
  7. 6 tablespoons garlic powder
  8. 3 tablespoons onion powder
  9. 6 tablespoons salt
  10. 2 1/2 tablespoons dried oregano
  11. 2 1/2 tablespoons dried thyme
  12. Combine all ingredients and store in an air-tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1121.5 Kcal (4695 kJ)
Calories from fat 812.16 Kcal
% Daily Value*
Total Fat 90.24g 139%
Cholesterol 138.57mg 46%
Sodium 3500.35mg 146%
Potassium 1415.74mg 30%
Total Carbs 34.95g 12%
Sugars 6.3g 25%
Dietary Fiber 3.54g 14%
Protein 41.36g 83%
Vitamin C 80.8mg 135%
Vitamin A 1.2mg 40%
Iron 21.8mg 121%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 135.51 Kcal (567 kJ)
Calories from fat 98.14 Kcal
% Daily Value*
Total Fat 10.9g 139%
Cholesterol 16.74mg 46%
Sodium 422.96mg 146%
Potassium 171.07mg 30%
Total Carbs 4.22g 12%
Sugars 0.76g 25%
Dietary Fiber 0.43g 14%
Protein 5g 83%
Vitamin C 9.8mg 135%
Vitamin A 0.1mg 40%
Iron 2.6mg 121%
Calcium 9.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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