Directions:
- Prepare Cristp Tortilla Shreds; set aside.
- In a large saucepan cook the onion and cumin seeds in hot oil about 5 minutes or until onion is tender. Carefully add chicken broth, undrained tomatoes, cilantro and lime juice.
- Bring to boiling; reduce heat. Simmer, covered for 8 minutes. Stir in shrimp and chicken.Cook about 3 minutes more until shrim turn pink, stirring occassionaly. Top each serving wtih tortilla shreds (directions below).
- Crispt Tortilla Shreds:
- Brush four 51/2-inch corn tortillas with 1 tbs cooking oil. In a small bowl combine 1/2 tsp salt and 1/8 tsp black pepper,sprinkle mixture on tortillas. Cut tortillas into thin strips. Arrange in a single layer on a baking sheet. Bake in a 350 degree oven about 8 mintues or until crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.43 Kcal (2300 kJ) | ||
| Calories from fat | 150.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Cholesterol | 29.63mg | 10% | |
| Sodium | 975.05mg | 41% | |
| Potassium | 1371.44mg | 29% | |
| Total Carbs | 81.32g | 27% | |
| Sugars | 12.43g | 50% | |
| Dietary Fiber | 11.01g | 44% | |
| Protein | 23.12g | 46% | |
| Vitamin C | 50.6mg | 84% | |
| Iron | 2.1mg | 12% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 74.51 Kcal (312 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 26% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 10% | |
| Sodium | 132.23mg | 41% | |
| Potassium | 185.99mg | 29% | |
| Total Carbs | 11.03g | 27% | |
| Sugars | 1.69g | 50% | |
| Dietary Fiber | 1.49g | 44% | |
| Protein | 3.13g | 46% | |
| Vitamin C | 6.9mg | 84% | |
| Iron | 0.3mg | 12% | |
| Calcium | 22.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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