Chicken-and-Shrimp Gumbo Recipe

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Ingredients

Count

Nutrition

5032

Calories

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Ingredients:

Serving

1 lb andouille sausage , cut into 1/4-inch-thick slices
1/2 cup peanut oil
3/4 cup all-purpose flour
1 large onion, coarsely chopped
1 red bell pepper, coarsely chopped
1 cup thinly sliced celery
2 garlic cloves, minced
2 tsp cajun seasoning
1/8 tsp ground red pepper (optional)
1 (48-oz.) container chicken broth
2 lb skinned and boned chicken breasts
1/2 to 3/4 lb. peeled and deveined, medium-size raw shrimp (3 1/40 count )
roasted potatoes
toppings: chopped fresh parsley, cooked and crumbled bacon , hot sauce

Directions:

Cook sausage in a large skillet over medium heat, stirring often, 7 minutes or until browned. Remove sausage; drain and pat dry with paper towels.
Heat oil in a stainless-steel Dutch oven over medium heat; gradually whisk in flour, and cook, whisking constantly, 18 to 20 minutes or until flour is caramel-colored. (Do not burn mixture.) Reduce heat to low, and cook, whisking constantly, until mixture is milk chocolate-colored and texture is smooth (about 2 minutes).
Increase heat to medium. Stir in onion, next 4 ingredients, and, if desired, ground red pepper. Cook, stirring constantly, 3 minutes. Gradually stir in chicken broth; add chicken and sausage. Increase heat to medium-high, and bring to a boil. Reduce heat to low, and simmer, stirring occasionally, 1 hour and 30 minutes to 1 hour and 40 minutes or until chicken is done. Shred chicken into large pieces using 2 forks.
Stir in shrimp; cook 5 minutes or just until shrimp turn pink.
Place Roasted Potatoes in serving bowls. Spoon gumbo over potatoes. Serve immediately with desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5031.92 Kcal (21068 kJ)
Calories from fat	3095.61 Kcal
		% Daily Value*
Total Fat	343.96g	529%
Cholesterol	1050.05mg	350%
Sodium	8054.51mg	336%
Potassium	1038.64mg	22%
Total Carbs	204.54g	68%
Sugars	17.07g	68%
Dietary Fiber	12.84g	51%
Protein	277.09g	554%
Vitamin C	154.4mg	257%
Vitamin A	3mg	99%
Iron	59.3mg	330%
Calcium	274.1mg	27%

Amount Per 100 g
Calories	215.04 Kcal (900 kJ)
Calories from fat	132.29 Kcal
		% Daily Value*
Total Fat	14.7g	529%
Cholesterol	44.87mg	350%
Sodium	344.2mg	336%
Potassium	44.39mg	22%
Total Carbs	8.74g	68%
Sugars	0.73g	68%
Dietary Fiber	0.55g	51%
Protein	11.84g	554%
Vitamin C	6.6mg	257%
Vitamin A	0.1mg	99%
Iron	2.5mg	330%
Calcium	11.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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