Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain well.
- Melt butter in a small saucepan over medium heat. Stir in flour, salt, and red pepper; gradually add milk, stirring with a whisk until blended. Cook 5 minutes or until thick, stirring constantly. Add cheese; stir until cheese melts. Add pasta and Chicken-Vegetable Toss; cook 3 minutes or until thoroughly heated. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.57 Kcal (1020 kJ) | ||
| Calories from fat | 49.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 49.98mg | 17% | |
| Sodium | 301.57mg | 13% | |
| Potassium | 368.27mg | 8% | |
| Total Carbs | 32.59g | 11% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 16.06g | 32% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 100.5mg | 558% | |
| Calcium | 146.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 73.29 Kcal (307 kJ) | ||
| Calories from fat | 14.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 8% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 17% | |
| Sodium | 90.74mg | 13% | |
| Potassium | 110.81mg | 8% | |
| Total Carbs | 9.81g | 11% | |
| Sugars | 1.38g | 18% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 4.83g | 32% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 30.2mg | 558% | |
| Calcium | 44.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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