Directions:
- Preheat oven to 400°.
- Bring broth to a boil in a large Dutch oven. Add peas and next 5 ingredients to pan; cover, reduce heat, and simmer for 6 minutes. Add chicken and cook 5 minutes or until chicken is done. Remove chicken and vegetables from broth with a slotted spoon and place in a large bowl.
- Increase heat to medium. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Place all but 1 tablespoon flour in a medium bowl; gradually add milk to bowl, stirring with a whisk until well blended. Add milk mixture to broth; cook for 5 minutes or until thickened, stirring frequently. Stir in chicken mixture, parsley, and next 3 ingredients. Spoon mixture into an 11 x 7inch baking dish coated with cooking spray.
- Sprinkle remaining 1 tablespoon flour on a work surface; roll dough into a 13 x 9inch rectangle. Place dough over chicken mixture, pressing dough to seal at edges of dish. Cut small slits into dough to allow steam to escape and coat dough lightly with cooking spray. Place dish on a foil-lined baking sheet. Bake at 400° for 16 minutes or until pastry is browned and filling is bubbly.
- Let your toddler help by: Identifying and locating the vegetables. Helping roll the dough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.69 Kcal (983 kJ) | ||
| Calories from fat | 25.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 835.24mg | 35% | |
| Potassium | 591.75mg | 13% | |
| Total Carbs | 28.46g | 9% | |
| Sugars | 13.86g | 55% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 24.48g | 49% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 97.07 Kcal (406 kJ) | ||
| Calories from fat | 10.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 4% | |
|---|---|---|---|
| Cholesterol | 13.83mg | 11% | |
| Sodium | 345.45mg | 35% | |
| Potassium | 244.75mg | 13% | |
| Total Carbs | 11.77g | 9% | |
| Sugars | 5.73g | 55% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 10.12g | 49% | |
| Vitamin C | 6.6mg | 27% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 15% | |
| Calcium | 52.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Root Vegetable Potpie
Fat-free , less-sodium chicken broth and 15 more.. -
Low Fat Chicken Pot Pie With Puff Pastry!
Fat-free low-sodium chicken broth, Frozen peas, thawed and 14 more.. -
Onion and Fresh Herb Omelet with Mixed Greens
Egg substitute, Fat-free milk, Minced fresh parsley and 13 more.. -
Marsala Glazed Winter Vegetables
Cubed peeled rutabagas (about 1/2 lb) and 12 more.. -
Chicken Cordon Bleu Casserole
Sourdough bread, crusts removed, Swiss cheese and 12 more.. -
Veggie Dip
Light sour cream, Light mayonnaise, Garlic clove, Onion and 7 more.. -
Grandma's Pea Soup
Dried whole peas, Dried green split peas, Meaty ham bone and 15 more.. -
Broccoli with Cheddar Sauce
All-purpose flour, Fat-free milk and 7 more.. -
Big Platter of Roasted Vegetables
Red onion , cut into sixths lengthwise, skin on and 11 more.. -
Chicken and Cheese Rotolo With Many Cloves Garlic Sauce
Boneless skinless chicken breast, cooked and shredded and 15 more.. -
Herb Stuffed Potatoes
Potatoes, baked and cooled, Butter, melted, Nonfat milk and 5 more..
Also Try
-
-
-
Couscous with Chicken and Root Vegetables
Olive oil, Chopped onion, Garlic cloves, coarsely chopped and 16 more.. -
-
Golden Chicken and Autumn Vegetables
Bone-in chicken breast halves (8 oz each), skin removed and 7 more.. -
-
-
-
-
Chicken Scallopine with Morels and Spring Vegetables
Fat-free , less-sodium chicken broth, Dry sherry and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
