Chicken and Rice Estilo Bryan Recipe

Posted by
Rate It!
Chicken and Rice Estilo Bryan
Add your photo!
Ingredients
9
Count
Nutrition
194
Calories
Comments Print recipe

Ingredients:

  • 1 1/3 cups water
  • 3/4 cup rice
  • 1 cup peas
  • 1 cup carrots
  • 1 cup corn
  • 1/2 tsp onion powder

Directions:

  1. Stir the soup, water, rice, begetables and onion powder ina 12 x 8 baking dish.
  2. Top with chicken. (Chicken will be 1/2 breast cut in 1/2 - 1/4 of breast). Cover.
  3. Bake at 375 F for 45 mins or until done.
  4. Top with cheese. Makes 8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.84 Kcal (812 kJ)
Calories from fat 60.62 Kcal
% Daily Value*
Total Fat 6.74g 10%
Cholesterol 15.17mg 5%
Sodium 379.8mg 16%
Potassium 209.41mg 4%
Total Carbs 26.37g 9%
Sugars 2.94g 12%
Dietary Fiber 2.25g 9%
Protein 7.03g 14%
Vitamin C 9.7mg 16%
Vitamin A 0.2mg 5%
Iron 1.7mg 9%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 116.78 Kcal (489 kJ)
Calories from fat 36.52 Kcal
% Daily Value*
Total Fat 4.06g 10%
Cholesterol 9.14mg 5%
Sodium 228.81mg 16%
Potassium 126.16mg 4%
Total Carbs 15.89g 9%
Sugars 1.77g 12%
Dietary Fiber 1.36g 9%
Protein 4.23g 14%
Vitamin C 5.8mg 16%
Vitamin A 0.1mg 5%
Iron 1mg 9%
Calcium 49.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top