Chicken and Rice Recipe

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Chicken and Rice
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Ingredients
7
Count
Nutrition
295
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Drain broth from the canned chicken and set aside. Take chicken meat from bones, set aside. Mix together the broth, chicken soup, 1 cup minute rice, flavoring packet from rice-a-roni, minute rice,slivered almonds and 12 pkg onion soup mix. Cook in microwave on full power for 4 minutes. (Cover dish with waxed paper). Remove from microwave and add pieces of chicken. Cook on full power for 15 minutes or until rice is done.
  2. Optional: sprinkle with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.04 Kcal (1235 kJ)
Calories from fat 110.73 Kcal
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 14.48mg 5%
Sodium 518.83mg 22%
Potassium 140.92mg 3%
Total Carbs 37.62g 13%
Sugars 1.14g 5%
Dietary Fiber 3.22g 13%
Protein 11.57g 23%
Iron 1.5mg 8%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 238.3 Kcal (998 kJ)
Calories from fat 89.44 Kcal
% Daily Value*
Total Fat 9.94g 19%
Cholesterol 11.7mg 5%
Sodium 419.06mg 22%
Potassium 113.82mg 3%
Total Carbs 30.39g 13%
Sugars 0.92g 5%
Dietary Fiber 2.6g 13%
Protein 9.34g 23%
Iron 1.2mg 8%
Calcium 31.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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