Directions:
- Preheat oven to 350. Mix water, rice, soup and dry soup mix together in a 9x13 baking pan. Place chicken on top. Bake covered 1 -1 1/2 hrs or until chicken is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.63 Kcal (1422 kJ) | ||
| Calories from fat | 58.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 116.41mg | 39% | |
| Sodium | 1050.17mg | 44% | |
| Potassium | 618.93mg | 13% | |
| Total Carbs | 29.08g | 10% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 42.03g | 84% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.67 Kcal (421 kJ) | ||
| Calories from fat | 17.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 10% | |
|---|---|---|---|
| Cholesterol | 34.51mg | 39% | |
| Sodium | 311.28mg | 44% | |
| Potassium | 183.46mg | 13% | |
| Total Carbs | 8.62g | 10% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 12.46g | 84% | |
| Iron | 0.4mg | 8% | |
| Calcium | 8.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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