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Chicken and Mashed Potatoes with Herb-Roasted Tomatoes and Olive Broth Recipe

Chicken and Mashed Potatoes with Herb-Roasted Tomatoes and Olive Broth Recipe

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Chicken and Mashed Potatoes with Herb-Roasted Tomatoes and Olive Broth

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Ingredients

Count

Nutrition

817

Calories

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Ingredients:

Serving

9 large plum tomatoes , halved lengthwise
1/4 cup olive oil
1 tbsp chopped fresh parsley
1 tbsp chopped fresh basil
1 1/2 tsp chopped fresh rosemary
1 1/2 tsp chopped fresh thyme
4 tbsp olive oil
2 cups chopped onion
1 1/2 cups chopped fresh fennel bulb
3 1/2 cups low-salt chicken broth
1 cup (packed) finely chopped fresh spinach
1 cup chopped kalamata olives (about 4 1/2 oz)
6 boneless chicken breast halves with skin
garlic mashed potatoes with chives

Directions:

For herb-roasted tomatoes: Preheat oven to 350°F. Place tomatoes, cut side up, on rimmed baking sheet. Brush tomatoes with oil. Mix parsley, basil, rosemary, and thyme in bowl. Sprinkle half of herb mixture over tomatoes. Season to taste with salt and pepper. Roast tomatoes until tender and slightly brown around edges, about 1 hour 15 minutes. Sprinkle with remaining herbs.
Meanwhile, prepare olive broth: Heat 2 tablespoons oil in heavy large saucepan over medium-high heat. Add onions and fennel and sauté until onions are translucent, about 6 minutes. Add chicken broth and boil until mixture is reduced to 3 1/2 cups, about 13 minutes. Add spinach and olives to broth and cook 1 minute. Strain through fine sieve; discard solids. Season broth to taste with salt and pepper. Cover to keep warm.
Brush chicken with 2 tablespoons oil; sprinkle with salt and pepper. Heat heavy large skillet over medium-high heat; add chicken and cook until golden brown, about 5 minutes per side. Reduce heat to medium and sauté until chicken is cooked through, about 4 minutes longer.
Spoon mashed potatoes onto center of each of 6 plates, dividing equally. Top with tomatoes, then chicken. Spoon broth around potatoes on each plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	816.82 Kcal (3420 kJ)
Calories from fat	487.43 Kcal
		% Daily Value*
Total Fat	54.16g	83%
Cholesterol	176.87mg	59%
Sodium	1675.98mg	70%
Potassium	1529.16mg	33%
Total Carbs	36.04g	12%
Sugars	10.8g	43%
Dietary Fiber	7.94g	32%
Protein	50.37g	101%
Vitamin C	48.7mg	81%
Vitamin A	0.5mg	16%
Iron	3.3mg	18%
Calcium	168mg	17%

Amount Per 100 g
Calories	105.56 Kcal (442 kJ)
Calories from fat	62.99 Kcal
		% Daily Value*
Total Fat	7g	83%
Cholesterol	22.86mg	59%
Sodium	216.59mg	70%
Potassium	197.62mg	33%
Total Carbs	4.66g	12%
Sugars	1.4g	43%
Dietary Fiber	1.03g	32%
Protein	6.51g	101%
Vitamin C	6.3mg	81%
Vitamin A	0.1mg	16%
Iron	0.4mg	18%
Calcium	21.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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