Main
Recipes
Chicken and Herb Pot Pie Stoup (Rachael Ray) Recipe

Chicken and Herb Pot Pie Stoup (Rachael Ray) Recipe

Posted by

Rate It!

Chicken and Herb Pot Pie Stoup (Rachael Ray)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 small pieces boneless, skinless chicken breasts
1 bay leaf
1 tbsp extra-virgin olive oil
2 carrots, peeled and diced
3 small ribs celery from the heart, chopped
1 medium onion, chopped
2 cloves garlic, finely chopped
1 large potato, peeled and diced
salt and freshly ground black pepper
1 quart chicken stock
1 cup frozen peas
3 to 4 sprigs fresh tarragon, leaves finely chopped
2 tbsp finely chopped lemon thyme
1/4 cup finely chopped flat-leaf parsley
3 tbsp butter
2 rounded tbsp all-purpose flour

Directions:

Put the chicken and the bay leaf in a small pan and add water, almost to cover the chicken. Bring to a boil over high heat, then reduce the heat and poach the chicken until cooked through, about 10 minutes. Remove the chicken to a plate. Strain the broth and reserve
Meanwhile, heat the extra-virgin olive oil, a turn of the pan, in a soup pot or Dutch oven over medium-high heat. Add the carrots, celery, onions, garlic, potatoes, salt and pepper, to taste. Stir, cover, and cook 7 to 8 minutes, stirring occasionally to sweat the veggies. Add the stock and bring to a boil, then simmer to keep the stock at a low boil. Dice the poached chicken then stir it into the stock. Add the peas, tarragon, thyme, and parsley.
In a small pan over medium heat, melt the butter and whisk in the flour. Cook for 1 minute, then stir it into the soup to thicken. Add the reserved strained chicken poaching liquid to loosen up the sauce remember that youre going for a consistency thats thicker than soup and thinner than stew. Season with salt and pepper, to taste. Transfer to a serving bowl and serve.
Stoups are thicker than soups and thinner than stews.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.95 Kcal (1863 kJ)
Calories from fat	165.18 Kcal
		% Daily Value*
Total Fat	18.35g	28%
Cholesterol	99.72mg	33%
Sodium	872.63mg	36%
Potassium	926.45mg	20%
Total Carbs	29.07g	10%
Sugars	11.34g	45%
Dietary Fiber	5.19g	21%
Protein	34.71g	69%
Vitamin C	16.1mg	27%
Vitamin A	0.7mg	25%
Iron	1.4mg	8%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	87.34 Kcal (366 kJ)
Calories from fat	32.42 Kcal
		% Daily Value*
Total Fat	3.6g	28%
Cholesterol	19.57mg	33%
Sodium	171.28mg	36%
Potassium	181.84mg	20%
Total Carbs	5.71g	10%
Sugars	2.23g	45%
Dietary Fiber	1.02g	21%
Protein	6.81g	69%
Vitamin C	3.2mg	27%
Vitamin A	0.1mg	25%
Iron	0.3mg	8%
Calcium	12mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asparagus Chicken Chowder

Broiler/fryer chicken (3 to 3-1/2 lb), Water and 12 more..
Manicotti Alla Romana

Olive oil, Chopped onion, Garlic, finely chopped and 14 more..
Wild Mushroom Pastitsio

Olive oil, divided, Chopped onion, Garlic cloves, minced and 14 more..
Halibut in Cider

Olive oil, Chopped onions, Garlic clove, minced and 8 more..
What a Face! Open Faced Hot Turkey Sammys with Sausage Stuffing and Gravy, Smashed Potatoes with Bacon, Warm Apple Cranberry Sauce (Rachael Ray)

New potatoes or baby yukon gold potatoes, Sour cream and 23 more..
Vindaloo Chicken Masala W/Chickpeas and Kale

Boneless skinless chicken breast and 13 more..
Lentil and Rice Salad

Extra virgin olive oil , plus 3 tbsp and 12 more..
Lentil and Rice Salad (Giada De Laurentiis)

Extra-virgin olive oil , plus 3 tbsp and 12 more..
Mini Meatball Minestra

Extra virgin olive oil, Pancetta, diced, Onion, chopped and 17 more..
Vegetable Barley Soup

Carrots, 1 grated, 3 chopped, Onion, finely chopped and 12 more..