| Amount Per 1 Serving | |||
| Calories | 283.59 Kcal (1187 kJ) | ||
| Calories from fat | 25.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 79.84mg | 3% | |
| Potassium | 303.59mg | 6% | |
| Total Carbs | 53.31g | 18% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.39 Kcal (722 kJ) | ||
| Calories from fat | 15.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 4% | |
|---|---|---|---|
| Cholesterol | 49.75mg | 27% | |
| Sodium | 48.53mg | 3% | |
| Potassium | 184.55mg | 6% | |
| Total Carbs | 32.4g | 18% | |
| Sugars | 1.74g | 11% | |
| Dietary Fiber | 2.3g | 15% | |
| Protein | 6.02g | 20% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.6mg | 6% | |
| Calcium | 29.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.