Chicken and Ham Roll-ups Recipe

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Ingredients:

Serving

3 cups cooked rice
1-1/2 cups chopped cooked chicken
1 can (10-3/4 oz) condensed cream of chicken soup, undiluted, divided
1/4 cup finely chopped celery
1 green onion, thinly sliced
1/4 tsp pepper, divided
6 slices fully cooked ham
1/4 cup sour cream or plain yogurt
1/4 cup milk
1/4 tsp dried thyme
1/2 cup shredded swiss or part-skim mozzarella cheese
paprika or additional chopped green onion

Directions:

Spread rice in a greased 11-in. x 7-in. microwave-safe baking dish; set aside. In a medium bowl, combine chicken, 1/3 cup soup, celery, onion and 1/8 teaspoon pepper. Place 1/4 cup on each ham slice and roll up. Secure with a toothpick if necessary. Place ham rolls, seam side down, on top of rice.
Combine sour cream, milk, thyme and remaining soup and pepper; spoon over rolls. Cover and microwave on high, turning dish halfway through cooking time, for 6-10 minutes or until heated through. Sprinkle with cheese and paprika or onion; cover and let stand 5 minutes. Remove toothpicks before serving. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.5 Kcal (1731 kJ)
Calories from fat	177.84 Kcal
		% Daily Value*
Total Fat	19.76g	30%
Cholesterol	44.06mg	15%
Sodium	557.25mg	23%
Potassium	454.29mg	10%
Total Carbs	40.31g	13%
Sugars	2.39g	10%
Dietary Fiber	2.8g	11%
Protein	19.61g	39%
Vitamin C	2.1mg	4%
Iron	2.4mg	13%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	157.51 Kcal (659 kJ)
Calories from fat	67.74 Kcal
		% Daily Value*
Total Fat	7.53g	30%
Cholesterol	16.78mg	15%
Sodium	212.27mg	23%
Potassium	173.05mg	10%
Total Carbs	15.36g	13%
Sugars	0.91g	10%
Dietary Fiber	1.06g	11%
Protein	7.47g	39%
Vitamin C	0.8mg	4%
Iron	0.9mg	13%
Calcium	26.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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