Chicken and Dumplings Recipe

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Chicken and Dumplings
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Ingredients:

Directions:

  1. Place chicken and water in a Dutch oven. Bring to a boil. Reduce heat; cover and cook until chicken is tender, about 30 minutes.
  2. Remove chicken from kettle; bone and cube. Return chicken to kettle along with onion, celery, carrots, celery seed, 1 teaspoon sage and pepper. Cover and simmer for 45-60 minutes or until the vegetables are tender.
  3. For dumplings, combine biscuit mix, milk, parsley and remaining sage to form a stiff batter. Drop by tablespoonfuls into the simmering chicken mixture. Cover and simmer for 15 minutes. Serve immediately. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.54 Kcal (2221 kJ)
Calories from fat 157.87 Kcal
% Daily Value*
Total Fat 17.54g 27%
Cholesterol 450.46mg 150%
Sodium 997.09mg 42%
Potassium 782.27mg 17%
Total Carbs 51.58g 17%
Sugars 13.5g 54%
Dietary Fiber 3.63g 15%
Protein 38.35g 77%
Vitamin C 31.7mg 53%
Vitamin A 5.3mg 178%
Iron 10.4mg 58%
Calcium 246.9mg 25%
Amount Per 100 g
Calories 118.83 Kcal (498 kJ)
Calories from fat 35.36 Kcal
% Daily Value*
Total Fat 3.93g 27%
Cholesterol 100.89mg 150%
Sodium 223.32mg 42%
Potassium 175.21mg 17%
Total Carbs 11.55g 17%
Sugars 3.02g 54%
Dietary Fiber 0.81g 15%
Protein 8.59g 77%
Vitamin C 7.1mg 53%
Vitamin A 1.2mg 178%
Iron 2.3mg 58%
Calcium 55.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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