Chicken and Dumplings Recipe

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Ingredients:

Serving

1 lb chicken breast
2 cups carrots
14 oz corn
14 oz peas
32 oz chicken broth
3 tbsp olive oil
1 head garlic
1 tsp salt
1 cup rice flour
1/2 cup tapioca flour
1/2 cup potato starch
1 egg
1/2 cup milk
4 tsp baking powder
4 tbsp olive oil

Directions:

Cut chicken into bite-size pieces, dredge with flour, and fry in 2 TBSP olive oil.
Set chicken aside and saute carrots and garlic in1 TBSP of olive oil.
Simmer the chicken, carrots, corn and peas in the broth.
Mix dumplings in a separate bowl.
Drop by spoonfuls into the pan.
Simmer for 12 minutes, covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.04 Kcal (2918 kJ)
Calories from fat	270.81 Kcal
		% Daily Value*
Total Fat	30.09g	46%
Cholesterol	58.68mg	20%
Sodium	1415.77mg	59%
Potassium	1159.99mg	25%
Total Carbs	85.97g	29%
Sugars	10.69g	43%
Dietary Fiber	7.93g	32%
Protein	21.22g	42%
Vitamin C	45.5mg	76%
Vitamin A	0.4mg	14%
Iron	3.3mg	18%
Calcium	232.6mg	23%

Amount Per 100 g
Calories	134.97 Kcal (565 kJ)
Calories from fat	52.44 Kcal
		% Daily Value*
Total Fat	5.83g	46%
Cholesterol	11.36mg	20%
Sodium	274.14mg	59%
Potassium	224.62mg	25%
Total Carbs	16.65g	29%
Sugars	2.07g	43%
Dietary Fiber	1.54g	32%
Protein	4.11g	42%
Vitamin C	8.8mg	76%
Vitamin A	0.1mg	14%
Iron	0.6mg	18%
Calcium	45mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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