Chicken and Dumplings Recipe

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Ingredients:

Serving

Directions:

Wash chicken and remove giblets.
Half fill large pot with water.
Add whole.
Salt and pepper the water.
Bring to boil.
Simmer for 45 minutes.
Ladle out of water.
Let it cool.
De-bone chicken.
Drain water through cheese cloth.
Cool liquid in fridge, let fat rise.
Scoop fat off top.
Reheat, and add vegetables.
Let cook for 20-30 mins (gentle rolling boil, covered).
Re-add chicken, bring back to boil.
Dumplings: Mix dry ingredients, then add shortening and cut until it looks like meal. Then stir in milk. Then you are ready to drop them.
Drop dumplings in water and cook uncovered for 10 minutes.
Then cover and cook 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.86 Kcal (1624 kJ)
Calories from fat	167.61 Kcal
		% Daily Value*
Total Fat	18.62g	29%
Cholesterol	33.36mg	11%
Sodium	1184.66mg	49%
Potassium	513.18mg	11%
Total Carbs	47.34g	16%
Sugars	3.82g	15%
Dietary Fiber	6.28g	25%
Protein	8.72g	17%
Vitamin C	5.5mg	9%
Vitamin A	0.8mg	28%
Iron	3.2mg	18%
Calcium	244mg	24%

Amount Per 100 g
Calories	200.44 Kcal (839 kJ)
Calories from fat	86.61 Kcal
		% Daily Value*
Total Fat	9.62g	29%
Cholesterol	17.24mg	11%
Sodium	612.2mg	49%
Potassium	265.2mg	11%
Total Carbs	24.46g	16%
Sugars	1.97g	15%
Dietary Fiber	3.25g	25%
Protein	4.51g	17%
Vitamin C	2.8mg	9%
Vitamin A	0.4mg	28%
Iron	1.7mg	18%
Calcium	126.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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