Directions:
- Joint chook and cut it up roughly.
- Fill a big boiler pan up with water, about 3/4 full.
- Put onions and chook in it.
- Boil for 1 1/2 hours.
- Take chicken pieces out and let them cool.
- Once cool enough to touch pull all the meat of the bones and put meat back in soup.
- Add soup mix, corn and rice and bring to boil.
- Let boil till rice is cooked.
- Check for seasoning and add some S/P if needed.
- Eat.
- Is even better the next day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.17 Kcal (1416 kJ) | ||
| Calories from fat | 152.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Cholesterol | 105.09mg | 35% | |
| Sodium | 613.65mg | 26% | |
| Potassium | 312.18mg | 7% | |
| Total Carbs | 21.89g | 7% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.69 Kcal (895 kJ) | ||
| Calories from fat | 96.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 26% | |
|---|---|---|---|
| Cholesterol | 66.41mg | 35% | |
| Sodium | 387.77mg | 26% | |
| Potassium | 197.27mg | 7% | |
| Total Carbs | 13.84g | 7% | |
| Sugars | 0.83g | 5% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 14.18g | 45% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.1mg | 10% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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