Chicken and Chick Pea Soup Recipe

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Ingredients:

Serving

2 tsp olive oil
1 onion, chopped
2 stalks celery, chopped
1 carrot , cut into julienne
4 garlic cloves, minced
1/2 lb turkey italian sausage, casings removed
3/4 cup dry white wine
2 (32 oz) containers reduced-sodium chicken broth
1 1/2 lbs rotisserie chicken, cooked and shredded
3 (15 oz) cans garbanzo beans, rinsed and drained
1 (6 oz) package fresh spinach, chopped
1/2 cup parsley, chopped
1 tbsp lemon juice
1/2 tbsp lemon zest
1 tsp marjoram, dried
1 tsp dried oregano
1 tsp dried basil
1/2 tsp crushed red pepper flakes
1 bay leaf, dried
2 tsp salt
1 tsp black pepper

Directions:

First, remove the leftover chicken from the carcass, discard the skin, and shred into small pieces. Set aside. Heat oil in a large stockpot or dutch oven. Then, remove the sausage from their casing and brown in the oil in large pot, crumbling it into small pieces. While that is browning, chop the onion, celery, carrots, and garlic and add to the sausage to sweat. Add the crushed red pepper, basil, marjoram, and oregano and cook until sausage is done and vegetables are softened. Add the chicken pieces and saute. Deglaze the pan with the wine, scraping any browned bit off the bottom of the pot. Add all of the chicken stock, reserving 1/2 cup, and the bay leaf, and simmer uncovered for 10 minutes. Take 1 can of the chick peas (garbanzo beans) and puree in the blender with the reserved chicken stock. Add that mixture into the soup, along with the remaining 2 cans of drained and rinsed chick peas. Cover and simmer for 10 minutes. Add chopped spinach, chopped parsley,
Lemon juice, and zest and season to taste with salt and pepper, and other fresh herbs on hand as desired. Remove the bay leaf and serve hot, garnished with a bit of fresh grated parmesan cheese if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.8 Kcal (1511 kJ)
Calories from fat	255.33 Kcal
		% Daily Value*
Total Fat	28.37g	44%
Cholesterol	107.93mg	36%
Sodium	985.77mg	41%
Potassium	347.18mg	7%
Total Carbs	6.71g	2%
Sugars	1.99g	8%
Dietary Fiber	1.24g	5%
Protein	16.93g	34%
Vitamin C	13.7mg	23%
Vitamin A	0.1mg	3%
Iron	3.5mg	19%
Calcium	53mg	5%

Amount Per 100 g
Calories	219.42 Kcal (919 kJ)
Calories from fat	155.28 Kcal
		% Daily Value*
Total Fat	17.25g	44%
Cholesterol	65.64mg	36%
Sodium	599.51mg	41%
Potassium	211.14mg	7%
Total Carbs	4.08g	2%
Sugars	1.21g	8%
Dietary Fiber	0.76g	5%
Protein	10.3g	34%
Vitamin C	8.3mg	23%
Vitamin A	0.1mg	3%
Iron	2.1mg	19%
Calcium	32.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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