Chicken and Cheese Rice Bake OAMC Recipe

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Ingredients:

Serving

1 (10 oz) can condensed cheddar cheese soup
1 cup water
1 cup cheddar cheese, shredded
3/4 cup white rice, uncooked
4 boneless chicken breast halves, cut into bit size pieces

Directions:

1. To freeze: Dump all ingredients into 1 gallon Ziploc freezer bag. Lay flat in freezer.
2. To cook: Thaw in refrigerator. Place all ingredients in a 2 quart shallow greased baking dish. Cover with foil. Bake at 375 degrees F for 45 minutes or until chicken and rice are cooked throughout and bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.34 Kcal (1387 kJ)
Calories from fat	102.74 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Cholesterol	113.31mg	38%
Sodium	645.22mg	27%
Potassium	489.43mg	10%
Total Carbs	19.73g	7%
Sugars	0.33g	1%
Dietary Fiber	0.24g	1%
Protein	38.07g	76%
Iron	1.2mg	6%
Calcium	153.4mg	15%

Amount Per 100 g
Calories	135.37 Kcal (567 kJ)
Calories from fat	41.97 Kcal
		% Daily Value*
Total Fat	4.66g	18%
Cholesterol	46.29mg	38%
Sodium	263.6mg	27%
Potassium	199.96mg	10%
Total Carbs	8.06g	7%
Sugars	0.13g	1%
Dietary Fiber	0.1g	1%
Protein	15.55g	76%
Iron	0.5mg	6%
Calcium	62.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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