Chicken-and-Cheese Enchiladas (Food Network Kitchens) Recipe

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Chicken-and-Cheese Enchiladas (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the broiler. Slice half of the onion into thin rings and set aside. Place the other onion half, tomatillos and serranos on a foil-lined baking sheet and broil until the vegetables are soft and slightly brown, 7 to 10 minutes, turning as needed. Transfer the vegetables and any liquid to a blender, add the broth and puree. Season with 1/2 teaspoon salt and the sugar.
  2. Meanwhile, stack the tortillas, wrap in a damp paper towel and microwave just until warm and soft, 1 minute; keep covered. Toss the chicken with 2 cups shredded cheese in a bowl. Spoon a portion of the chicken mixture down the middle of each tortilla. Add a few cilantro leaves and roll up. Place the enchiladas side by side in a lightly oiled 9-by-13-inch baking dish and brush with the 2 tablespoons olive oil. Broil until crisp and golden, 3 minutes.
  3. Pour the tomatillo sauce over the enchiladas and top with the remaining 1/2 cup shredded cheese. Return to the oven and broil until the cheese is bubbly and golden brown, 3 to 5 minutes. Garnish with the onion rings, queso fresco and any remaining cilantro.
  4. Per serving: Calories 626; Fat 32 g (Saturated 13 g); Cholesterol 98 mg;
  5. Sodium 1,056 mg; Carbohydrate 46 g; Fiber 6 g; Protein 47 g
  6. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1075.56 Kcal (4503 kJ)
Calories from fat 706.06 Kcal
% Daily Value*
Total Fat 78.45g 121%
Cholesterol 241.44mg 80%
Sodium 1324.75mg 55%
Potassium 1103.43mg 23%
Total Carbs 37.31g 12%
Sugars 11g 44%
Dietary Fiber 8.08g 32%
Protein 58.72g 117%
Vitamin C 22mg 37%
Iron 4mg 22%
Calcium 925.4mg 93%
Amount Per 100 g
Calories 197.24 Kcal (826 kJ)
Calories from fat 129.48 Kcal
% Daily Value*
Total Fat 14.39g 121%
Cholesterol 44.28mg 80%
Sodium 242.94mg 55%
Potassium 202.36mg 23%
Total Carbs 6.84g 12%
Sugars 2.02g 44%
Dietary Fiber 1.48g 32%
Protein 10.77g 117%
Vitamin C 4mg 37%
Iron 0.7mg 22%
Calcium 169.7mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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