Chicken and Cheese Enchiladas Recipe

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Chicken and Cheese Enchiladas
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Ingredients:

Directions:

  1. In a shallow pan cook the chicken in water until fully cooked, approximately 5-10 minutes.
  2. Lightly toast tortillas on an open flame until very lightly charred and pliable (alternately place in damp paper towel and microwave for 30-45 seconds, do in batches of 12).
  3. Pull or cut the chicken into small pieces.
  4. Dip the tortillas in enchilada sauce, making sure to coat both sides. Place a small amount of the chicken, cheese and onion in the tortilla and roll up tightly. Place in a 9X13 pan seam side down. Repeat with the remaining tortillas and when the pan is full pour any remaining sauce over the enchiladas and sprinlke with cheese. Bake in a 350 degree farenheit oven for 15-20 minutes. Serve with sour cream, guacamole and hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.76 Kcal (1058 kJ)
Calories from fat 92.87 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 109.49mg 36%
Sodium 598.24mg 25%
Potassium 478.05mg 10%
Total Carbs 6.21g 2%
Sugars 0.96g 4%
Dietary Fiber 0.91g 4%
Protein 35.18g 70%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 95.6mg 10%
Amount Per 100 g
Calories 128.69 Kcal (539 kJ)
Calories from fat 47.28 Kcal
% Daily Value*
Total Fat 5.25g 16%
Cholesterol 55.74mg 36%
Sodium 304.58mg 25%
Potassium 243.39mg 10%
Total Carbs 3.16g 2%
Sugars 0.49g 4%
Dietary Fiber 0.46g 4%
Protein 17.91g 70%
Vitamin C 0.5mg 2%
Iron 0.2mg 2%
Calcium 48.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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