Chicken and Cheddar Strata Recipe

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Chicken and Cheddar Strata
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Ingredients:

Directions:

  1. Butter a six cup, deep, straight sided baking dish. Layer 1/3 each of the bread, chicken, broccoli and cheese in the baking dish; repeat to make two more layers.
  2. Beat eggs with milk, onion, salt and mustard until well blended.
  3. Pour egg mixture over strata. Cover and refrigerate at least 3 hours or overnight.
  4. Bake uncovered in a 350 deg. F oven for 1 1/4 hours or util puffy and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.48 Kcal (2832 kJ)
Calories from fat 220.3 Kcal
% Daily Value*
Total Fat 24.48g 38%
Cholesterol 173.34mg 58%
Sodium 1357.12mg 57%
Potassium 542.66mg 12%
Total Carbs 77.03g 26%
Sugars 12.66g 51%
Dietary Fiber 13.61g 54%
Protein 37.25g 74%
Vitamin C 3mg 5%
Iron 8.8mg 49%
Calcium 1358.1mg 136%
Amount Per 100 g
Calories 188.62 Kcal (790 kJ)
Calories from fat 61.42 Kcal
% Daily Value*
Total Fat 6.82g 38%
Cholesterol 48.33mg 58%
Sodium 378.39mg 57%
Potassium 151.3mg 12%
Total Carbs 21.48g 26%
Sugars 3.53g 51%
Dietary Fiber 3.79g 54%
Protein 10.39g 74%
Vitamin C 0.8mg 5%
Iron 2.5mg 49%
Calcium 378.7mg 136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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