Chicken and Broccoli Casserole Recipe

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Chicken and Broccoli Casserole
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Ingredients
12
Count
Nutrition
2341
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350ºF.
  2. In a large saucepan, heat the chicken broth, white wine and a generous pinch of salt over medium heat. Add the chicken breasts and poach them over low heat for 10 minutes or until the chicken breasts are cooked through. Remove the chicken from the liquid and set aside. When the chicken is cool enough to handle, cut it into strips.
  3. Bring the poaching liquid to a boil, add the broccoli florets and cook for 2 minutes. Remove the broccoli and set aside. Reserve the cooking liquid.
  4. In a separate saucepan, heat the olive oil over medium heat. Whisk in the flour and cook for 3 minutes. Whisk in the cooking liquid and simmer for 5 minutes. Stir in the cheeses. Add the nutmeg and season with salt and pepper.
  5. Meanwhile, cook the noodles in a large pot of salted water until they are al dente, drain and put them in a large casserole dish.
  6. Add the chicken and broccoli to the casserole dish and pour in the sauce. Bake the casserole in the oven for 20 minutes. Let the casserole stand at room temperature for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2340.81 Kcal (9801 kJ)
Calories from fat 892.38 Kcal
% Daily Value*
Total Fat 99.15g 153%
Cholesterol 365.44mg 122%
Sodium 4932.64mg 206%
Potassium 3017.33mg 64%
Total Carbs 172.73g 58%
Sugars 11.36g 45%
Dietary Fiber 21.46g 86%
Protein 161.13g 322%
Vitamin C 243mg 405%
Iron 11.4mg 63%
Calcium 1593.2mg 159%
Amount Per 100 g
Calories 119.46 Kcal (500 kJ)
Calories from fat 45.54 Kcal
% Daily Value*
Total Fat 5.06g 153%
Cholesterol 18.65mg 122%
Sodium 251.72mg 206%
Potassium 153.98mg 64%
Total Carbs 8.81g 58%
Sugars 0.58g 45%
Dietary Fiber 1.09g 86%
Protein 8.22g 322%
Vitamin C 12.4mg 405%
Iron 0.6mg 63%
Calcium 81.3mg 159%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.3
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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