Directions:
- To prepare taquitos, heat oil in a large nonstick skillet over medium heat. Add chicken, and sauté 5 minutes or until done. Place chicken in a food processor. Add cheese, beans, and green chiles; pulse 15 times or until beans are coarsely chopped.
- Spoon about 3 tablespoons chicken mixture across the lower third of each tortilla; roll up. Cut each tortilla in half; secure with wooden picks. Place taquitos in a large zip-top plastic bag; freeze up to 3 months.
- Preheat oven to 400º.
- Place frozen taquitos on a large baking sheet coated with cooking spray. Bake at 400° for 10 minutes; turn taquitos, and coat with cooking spray. Bake an additional 10 minutes or until golden.
- To prepare adobo sour cream, combine sour cream, cilantro, and chipotle chile. Stir well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.5 Kcal (458 kJ) | ||
| Calories from fat | 31.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 10.71mg | 4% | |
| Sodium | 124.61mg | 5% | |
| Potassium | 175.76mg | 4% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.72 Kcal (932 kJ) | ||
| Calories from fat | 65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 5% | |
|---|---|---|---|
| Cholesterol | 21.79mg | 4% | |
| Sodium | 253.45mg | 5% | |
| Potassium | 357.49mg | 4% | |
| Total Carbs | 28.29g | 5% | |
| Sugars | 1.38g | 3% | |
| Dietary Fiber | 3.39g | 7% | |
| Protein | 11.75g | 12% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.6mg | 4% | |
| Calcium | 60.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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