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Chicken and Black Bean Enchiladas Recipe

Chicken and Black Bean Enchiladas Recipe

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Ingredients:

Serving

4 cups cooked shredded chicken
1 large onion, chopped
4 garlic cloves, minced
2 (4 oz) cans diced green chilies
1 (16 oz) can refried black beans
2 (1 1/4 oz) packages taco seasoning
4 cups cheddar jack cheese with bell peppers
1 (20 oz) can enchilada sauce (large size)
1 (8 oz) can enchilada sauce (small size)
whole wheat tortilla

Directions:

In skillet mix chicken, onion, garlic, and chilies until warmed. Add 2 packages of taco seasoning and water per directions on the package. Add black beans. Mix well and heat thoroughly. Add 2 cups of cheese.
Spoon 1/4-1/2 cup of meat mixture into each tortilla and roll, folding in ends. Place lengthwise into a 9x13 baking dish sprayed with cooking spray.Cover with enchilada sauce and remaining 2 cups of cheese. Bake at 350 degrees for 30 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.77 Kcal (2540 kJ)
Calories from fat	378.44 Kcal
		% Daily Value*
Total Fat	42.05g	65%
Cholesterol	103.42mg	34%
Sodium	958.04mg	40%
Potassium	445.1mg	9%
Total Carbs	27.22g	9%
Sugars	1.47g	6%
Dietary Fiber	1.68g	7%
Protein	31.44g	63%
Vitamin C	19.4mg	32%
Iron	1.6mg	9%
Calcium	443.4mg	44%

Amount Per 100 g
Calories	281.75 Kcal (1180 kJ)
Calories from fat	175.73 Kcal
		% Daily Value*
Total Fat	19.53g	65%
Cholesterol	48.02mg	34%
Sodium	444.86mg	40%
Potassium	206.68mg	9%
Total Carbs	12.64g	9%
Sugars	0.68g	6%
Dietary Fiber	0.78g	7%
Protein	14.6g	63%
Vitamin C	9mg	32%
Iron	0.7mg	9%
Calcium	205.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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