Chicken-Alphabet Minestrone Recipe

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Ingredients:

Serving

1 whole chicken breast, on the bone skin and fat removed
2 1/2 cups canned low sodium chicken broth
3 cups water
2 celery ribs, thinly sliced
1 medium onion, finely diced
1 cup carrot , cut into 1/2 inch pieces
1 cup zucchini , cut into 1/2 inch pieces
1 (8 3/4 oz) can kidney beans, rinsed
1 (8 oz) can stewed tomatoes, drained and chopped
1/2 cup alphabet pasta, cooked and drained
1/4 tsp salt
1/8 tsp pepper

Directions:

Put chicken, broth, water, celery and onion in a pot. Bring to a boil, reduce heat and skim top. Simmer 15 minutes. Add carrots and zucchini. Cook 15 minutes more until chicken is opaque near bone.
Remove chicken. Shred meat and return to pot with remaining ingredients. Heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.6 Kcal (509 kJ)
Calories from fat	24.28 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Cholesterol	7.53mg	3%
Sodium	368.76mg	15%
Potassium	694.97mg	15%
Total Carbs	17.19g	6%
Sugars	7.68g	31%
Dietary Fiber	4.15g	17%
Protein	9.62g	19%
Vitamin C	25.9mg	43%
Vitamin A	0.3mg	11%
Iron	0.7mg	4%
Calcium	127.8mg	13%

Amount Per 100 g
Calories	22.81 Kcal (96 kJ)
Calories from fat	4.55 Kcal
		% Daily Value*
Total Fat	0.51g	4%
Cholesterol	1.41mg	3%
Sodium	69.17mg	15%
Potassium	130.35mg	15%
Total Carbs	3.22g	6%
Sugars	1.44g	31%
Dietary Fiber	0.78g	17%
Protein	1.8g	19%
Vitamin C	4.9mg	43%
Vitamin A	0.1mg	11%
Iron	0.1mg	4%
Calcium	24mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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