| Amount Per 1 Serving | |||
| Calories | 291.12 Kcal (1219 kJ) | ||
| Calories from fat | 88.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 63.37mg | 21% | |
| Sodium | 330.02mg | 14% | |
| Potassium | 653.3mg | 14% | |
| Total Carbs | 31.32g | 10% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 20.8g | 42% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 15.6mg | 87% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 154.83 Kcal (648 kJ) | ||
| Calories from fat | 47.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 15% | |
|---|---|---|---|
| Cholesterol | 33.7mg | 21% | |
| Sodium | 175.52mg | 14% | |
| Potassium | 347.45mg | 14% | |
| Total Carbs | 16.66g | 10% | |
| Sugars | 2.93g | 22% | |
| Dietary Fiber | 2.5g | 19% | |
| Protein | 11.06g | 42% | |
| Vitamin C | 20.9mg | 65% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 8.3mg | 87% | |
| Calcium | 44.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.