Directions:
- Combine chicken, celery stalks, onion, carrot, peppercorns, allspice, bay leaf and salt in a large saucepan. Cover with water. Bring to a boil; reduce heat; simmer 2 to 3 hours or until chicken is tender.
- Remove and discard vegetables. Allow chicken to cool in broth. Remove chicken. Skim off excess fat; strain broth. Remove skin and bones from meat. Cut meat into 1 pieces.
- Melt butter or fat; add flour, stirring until smooth. Gradually stir ini the chicken broth and cook until it's thickened, stirring constantly. Add chicken and remaining ingredients. Simmer 5 minutes. Remove air bubbles. Adjust caps. Process pints 1 hour and 5 minutes, quarts 1 hour and 15 minutes, at 10 pounds pressure in a steam pressure canner.
- Yield: about 4 pints or 2 quarts.
- To serve:.
- Brown 1-2 cups mushrooms in butter; add mushrooms to Chicken a la King, if desired. Heat until hot throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.02 Kcal (473 kJ) | ||
| Calories from fat | 57.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 97.21mg | 32% | |
| Sodium | 505.6mg | 21% | |
| Potassium | 178.82mg | 4% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.5mg | 14% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.52 Kcal (417 kJ) | ||
| Calories from fat | 50.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 10% | |
|---|---|---|---|
| Cholesterol | 85.6mg | 32% | |
| Sodium | 445.23mg | 21% | |
| Potassium | 157.47mg | 4% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 6.75g | 15% | |
| Vitamin C | 7.9mg | 15% | |
| Vitamin A | 1mg | 39% | |
| Iron | 2.2mg | 14% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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