Directions:
- Heat 1 tbsp of olive oil in a pan and gently fry the mushrooms for 3 minutes until softened.
- Pour in the mushroom soup, water and milk and cook to a simmer.
- Now add in the shredded chicken and peas (I usually defrost the peas first) and continue to heat through until the chicken has warmed through.
- Serve either with pasta or boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.52 Kcal (308 kJ) | ||
| Calories from fat | 13.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 32.71mg | 11% | |
| Sodium | 44.74mg | 2% | |
| Potassium | 251.27mg | 5% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 11.68g | 23% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.29 Kcal (282 kJ) | ||
| Calories from fat | 12.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 29.94mg | 11% | |
| Sodium | 40.95mg | 2% | |
| Potassium | 229.97mg | 5% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 1.55g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 10.69g | 23% | |
| Vitamin C | 4.2mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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