Directions:
- Preheat oven to 375°F. Whisk flour, 2 teaspoons salt, and black pepper in a medium bowl. Beat eggs, Dijon mustard, and cayenne in another medium bowl. Mix the bread-crumbs and remaining 1 teaspoon salt in a third medium bowl.
- Dredge 1 chicken breast in flour mixture, shaking off excess. Coat with egg mixture, then dredge in breadcrumbs. Transfer to a wire rack. Repeat with remaining chicken.
- Heat oil in a large ovenproof skillet over medium heat. Add chicken; cook until golden, 2-3 minutes. Flip chicken; transfer to oven. Bake until cooked through, about 12 minutes.
- Per serving: 398 calories, 17 g fat, 11 g carbohydrates Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.73 Kcal (2235 kJ) | ||
| Calories from fat | 195.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.67g | 33% | |
|---|---|---|---|
| Cholesterol | 232.24mg | 77% | |
| Sodium | 2699.29mg | 112% | |
| Potassium | 783.91mg | 17% | |
| Total Carbs | 30.86g | 10% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 55.53g | 111% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.72 Kcal (656 kJ) | ||
| Calories from fat | 57.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 33% | |
|---|---|---|---|
| Cholesterol | 68.19mg | 77% | |
| Sodium | 792.57mg | 112% | |
| Potassium | 230.17mg | 17% | |
| Total Carbs | 9.06g | 10% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 16.3g | 111% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 10% | |
| Calcium | 21mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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