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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Piquant Dijon mustard and a little cayenne pepper put the diable in these crisp pan-fried chicken breasts. Ingredients:
1 cup all-purpose flour |
3 teaspoons kosher salt, divided |
1/4 teaspoon freshly ground black pepper |
2 large eggs |
6 tablespoons dijon mustard |
1/2 teaspoon cayenne pepper |
1 cup fresh white bread crumbs |
4 skinless, boneless chicken breasts, pounded to 1/2 thickness |
3 tablespoons olive oil |
Directions:
1. Preheat oven to 375°F. Whisk flour, 2 teaspoons salt, and black pepper in a medium bowl. Beat eggs, Dijon mustard, and cayenne in another medium bowl. Mix the bread-crumbs and remaining 1 teaspoon salt in a third medium bowl.
2. Dredge 1 chicken breast in flour mixture, shaking off excess. Coat with egg mixture, then dredge in breadcrumbs. Transfer to a wire rack. Repeat with remaining chicken.
3. Heat oil in a large ovenproof skillet over medium heat. Add chicken; cook until golden, 2-3 minutes. Flip chicken; transfer to oven. Bake until cooked through, about 12 minutes.
4. Per serving: 398 calories, 17 g fat, 11 g carbohydrates Nutritional analysis provided by Bon Appétit
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